Are you trying to figure out how to get more out of your workouts? Do you wish to increase the protein power of eggs while minimising their unfavourable effects? If so, it’s time to educate yourself as much as possible about egg white protein powder.
When trying to lose weight, gain lean muscle mass, and absorb more vitamins and nutrients, egg protein powder can be helpful. In terms of its influence on nutrient growth, the egg white is the best portion of the egg.
List of Top 3 Egg White Protein Powder in India
1. HealthyHey Nutrition HealthyHey 100% Egg White Protein Powder
Unique and a fantastic natural source of high-quality protein, HealthyHey 100% Egg White Protein is unmatched. The raw material for egg white protein comes from birds that have not received growth hormone treatment. For consumer safety, the protein is quickly pasteurised; no additional heating is applied during the last stage of processing.
All essential nutrients are preserved in their purest form and made using the best natural ingredients available. To assist control appetite and increase energy levels, it can be taken before meals or in between meals. It is ideal for active lives and all age groups.
2. Sharrets® Egg White Albumen Protein Powder with Essential Amino Acids
1) FEATURES: Gluten Free, Non GMO, Halal Certified. Soy & Dairy Free. Lactose & Cholesterol Free. NO Contaminants – 100% from Hen Shell Eggs. Does NOT contain MSG, Casein or Aspartame. No Fat, No Color, No Preservatives, No growth hormone.
2) SUITABLE FOR ALL: Whether you’re male, female, wanting to lose weight or wanting to bulk up, the pure protein contents will help you reach your goals, quicker and easier with 25g protein, 0g carbs, 0g fat & only 100 calories per serving (30g)
3) Egg White Protein powder is a ‘Complete Protein’ meaning that it contains all the essential amino acids, the building blocks of our tissues and the primary component of proteins
4) MADE IN INDIA: This Egg White protein powder is proudly made in INDIA. We take pride in supplying only natural, unadulterated nutritional supplements that you can trust to be pure, safe and effective
5) SUGGESTED USE: Add 1 serving (30g.) to 12 oz of water, milk, vegetable juice or your favorite drink. Stir rapidly for 45 seconds or shake vigorously in a covered container and consume. We recommend to use 2-3 servings per day or as required to meet your individual needs
3. PROGRAMMED Albumen Egg White Protein Powder
Pro-Grammed Albumen the Product of Atyugra Healthcare. Pro- Grammed Albumen is high quality complete protein, contains all essential amino acids. Pro- Grammed Albumen is a perfect food with No Fat, No Cholesterol and Low calorie, Sugar Free formula. Enriched with Glutamines and DHA which supports normal cognitive function and for healthy heart. Pro- Grammed Albumen is Free from lactose and gluten hence no intolerance. Enriched with 28 essential vitamins and minerals that fights malnutrition. Key Features- Pack of 200 gm. Pro-Grammed Albumen contains 65% egg white protein Delicious Chocolate Flavour Completely Sugar free formula With DHA and Glutamines Enriched with Vitamins and minerals Does not really have the taste and smell of raw egg Can be taken with Cold Milk or Water Free Shaker is provided for better mixing of the product
More about Egg White Protein Powder
Continue reading for a detailed analysis of the advantages of egg white powder and how it compares to other, more conventional types of protein.
What is protein made from egg whites?
We are aware of your thoughts. Anything and everything will be used to try to manufacture protein powder, right?
If the outcomes will allow you to reap a variety of nutritional advantages without experiencing any unfavourable side effects, then no, there is not.
But what exactly is egg white protein powder? As the name suggests, egg whites—also referred to as the “albumin” of the egg or the portion of the egg that isn’t the yolk—are used to make this particular concentrated protein powder.
Why would you choose a protein supplement comprised solely of egg whites? Considering that it can aid in preventing some of the most severe adverse effects of the entire egg.
Even though eggs can be good for you, they can have some disadvantages. First off, they have a high caloric density for their size, largely because of the yolk. Ironically, despite being the most dense component of the egg, the yolk has the lowest nutritional content. Egg yolks may not be a good choice if you’re watching your calorie intake.
Second, the yolk has a lot of cholesterol in it, which over time can lead to health problems including heart disease.
Finally, it’s possible that the yolk contains dangerous bacteria like salmonella, which, as you may already be aware, can make you sick if you eat raw eggs.
How Does the Protein in Egg Whites Differ from Other Types of Protein?
If you’re thinking about switching to egg white protein powder, you should research how it compares to other, more prevalent protein sources. After all, there isn’t much of a choice if it doesn’t provide the necessary amount of protein and other advantages.
Let’s start by discussing protein. With 24–25 grammes of protein per serving, egg white protein powder is extremely potent. When compared to conventional whey protein, which contains somewhere between 20 and 30 grammes of protein per serving, you are only giving up a maximum of five grammes of protein.
Let’s move on to the next topic: amino acids, which your body needs in order to generate lean muscle and repair muscle tissue. Egg white protein powder contains all of the necessary amino acids you require, including the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine, much like whey protein does.
Egg white protein powder currently compares favourably to whey protein powder. Because of its affordability and simplicity, people frequently choose whey protein over alternative protein powders (such egg white protein).
But egg white protein powder is the way to go if you have trouble digesting dairy protein. Because it is dairy free, egg white protein powder is perhaps the healthier option when compared to whey protein powder.
What Advantages Does Egg White Protein Powder Offer?
Let’s look at some of egg white protein powder’s main advantages now that you know how it compares to whey protein.
No Dairy
You may be lactose intolerant if you experience bloating or other discomfort after consuming a whey protein smoothie.
Most people are unaware that whey protein is derived directly from milk, which means that it has a high lactose content. Many people feel that protein is simple to digest and don’t have any issues with it; however, some people have issues with dairy protein. Whey isolate protein is an additional choice; it is essentially purified whey protein with very little lactose.
However, egg white protein powder is an excellent option if you want to eliminate any chance of experiencing digestive problems as a result of lactose sensitivity. Since it contains no dairy whatsoever, you should have no problems with digestion.
Lower Risk
The majority of diets for lean muscle growth must include eggs. However, as we already mentioned, there are certain potential hazards associated with eggs, such as salmonella, germs, and high cholesterol.
Thankfully, there is a way to obtain all of the protein, minerals, and nutrients from eggs without experiencing any negative side effects: egg white protein powder.
Egg white protein can provide you with 25 grammes of clean, safe protein to assist boost muscle growth by taking the yolk—the problematic centre of the egg—out of the picture.
Several vitamins
Although protein gets a lot of attention, post-workout protein smoothies also contain other essential nutrients. Additionally, it’s critical to maintain a balanced vitamin intake, and egg white protein powder is a great source of these nutrients.
Vitamins B1, B2, B3, B5, B6, B8, B9, and B12 are all naturally present in egg whites. Each of these promotes your general wellbeing while aiding in muscle building.
You’ll gain from the extra B12 since it helps your body manufacture more red blood cells, which is very beneficial for growing lean muscle. Your muscles receive oxygen from these cells, which speeds up muscular growth and helps you see benefits more quickly.
Including Nutritional Egg Whites in Your Diet
You can easily see why choosing egg white nutrition can be a smart move for you now that you are aware of the advantages of egg white protein powder. Read our post on how many protein shakes a day can help you attain your objectives if you decide to try egg white protein powder to ensure that you are using it in the right amounts.
And of course, just like with any protein powder, be sure to blend your egg white protein in a shaker to easily produce smooth protein and nutrition shakes.
