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7 Habits of a Good Sleeper for Optimal Sleep Quality
In today’s fast-paced world, a good night’s sleep is often underrated. With hectic schedules, endless distractions, and the constant hum of technology, quality sleep has become a…
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Preventing Headache After Massage
Massage can both lower tension and encourage relaxation. In some cases it has also caused severe headache after massage. Read more.
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Top 10 Signs of Gaslighting
The main focus of this blog is to share with you the top 10 signs of gaslighting so that you can recognize manipulative and emotionally abusive people–and break free.
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Top 4 Tips On How to Clean A Yoga Mat?
At home, you can clean or disinfect yoga mats with a similar remedy to what most yoga studios and gyms use.
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THE POWER OF PRANAYAMA BREATHING PRACTICE
Pranayama yoga increases the capacity of the lungs, brings more oxygen into the body, and activates all the cells of the body. Although pranayama is associated with breath, it is channelised energy that regulates both the mindful and insensible functions of the body.
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The Smart Way To Clean A Cork Yoga Mat
Here are some of the smart ways to keep your cork yoga mat clean.
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10 Powerful Home Remedies for Heartburn and Acid Reflux
Heartburn and Acid Reflux can be solved using some of the home remedies which are available easily. Here I will take you through them quickly.
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Do You Breathe the Correct Way? Here are the 5 best breathing techniques for anxiety
Be calm and wise with these practical breathing techniques for anxiety.