7 habits to sleep well

7 Habits of a Good Sleeper for Optimal Sleep Quality

In today’s fast-paced world, a good night’s sleep is often underrated. With hectic schedules, endless distractions, and the constant hum of technology, quality sleep has become a…

headache after massage

Preventing Headache After Massage

Massage can both lower tension and encourage relaxation. In some cases it has also caused severe headache after massage. Read more.

what is gaslighting

Top 10 Signs of Gaslighting

The main focus of this blog is to share with you the top 10 signs of gaslighting so that you can recognize manipulative and emotionally abusive people–and break free.

how to clean a yoga mat

Top 4 Tips On How to Clean A Yoga Mat?

At home, you can clean or disinfect yoga mats with a similar remedy to what most yoga studios and gyms use.

brahmari pranayama


Pranayama yoga increases the capacity of the lungs, brings more oxygen into the body, and activates all the cells of the body. Although pranayama is associated with breath, it is channelised energy that regulates both the mindful and insensible functions of the body.

cork yoga mat

The Smart Way To Clean A Cork Yoga Mat

Here are some of the smart ways to keep your cork yoga mat clean.


10 Powerful Home Remedies for Heartburn and Acid Reflux

Heartburn and Acid Reflux can be solved using some of the home remedies which are available easily. Here I will take you through them quickly.

breathing techniques for anxiety

Do You Breathe the Correct Way? Here are the 5 best breathing techniques for anxiety

Be calm and wise with these practical breathing techniques for anxiety.