10 Powerful Home Remedies for Heartburn and Acid Reflux

Heartburn is a burning sensation in the chest or throat. An accumulation of acid causes it. This severe stroke of pain often occurs after eating, lying, or bending over. It is a symptom of acid reflux.

If you constantly struggle with severe heartburn, try consulting a doctor. A serious medical condition might need to be taken care of quickly.

But what you can do initially is to take the necessary steps on your own. This blog will give you the ten best home remedies for heartburn and acid reflux that may work as a quick fix and provide relief.

What is HeartBurn?


Heartburn is a burning sensation in the chest caused by acid reflux. It can cause pain, discomfort, and even heartburn. It occurs when stomach acids leak into the esophagus (the tube that carries food from the mouth to the stomach). When this happens, it irritates your esophagus, which may lead to heartburn symptoms such as:

  • Pain or discomfort in your chest.
  • Difficulty swallowing or feeling like you have something stuck in your throat.

What is Acid Reflux?

Acid reflux is when acid from the stomach flows back into your esophagus. It can be caused by various factors such as obesity, pregnancy, and stress. The symptoms include heartburn and chest pain. There are many treatments for this condition, but you must talk to your doctor about the best medicine.

What is the main cause of acid reflux?

The cause of heartburn and acid reflux may be related to how food moves through your stomach or how it reacts with your stomach lining.

They are caused by the acid refluxing back up into the esophagus. This can be due to a variety of reasons and conditions, including:

A hiatal hernia (a condition that causes your stomach to push through your diaphragm) – occurs when part of the stomach pushes through into your chest cavity. It is usually associated with Gastroesophageal Reflux Disease (GERD), which causes the stomach’s acidic contents to flow back into the esophagus. The acid irritates and causes the tissue in and around your esophagus to inflame, causing heartburn, Nausea, or vomiting after a meal. These are the most common GERD symptoms. It is more common to have nausea than vomiting. If you vomit, it may be because of food poisoning, not GERD.

What is GERD

Basic GERD treatment:

The most common type is an acid-suppressing medication called proton pump inhibitor (PPI). This medication works by blocking the production and secretion of stomach acid. Acid suppression can decrease symptoms such as heartburn, regurgitation, and reflux esophagitis. May also use other drugs to treat GERD, including H2 blockers or antacids.

The most effective GERD Diet.

The mainstay of treatment for GERD is a low-fat diet. The key to this diet is that it must be shallow in fat and high in fiber. Fiber helps keep the stomach full, which reduces acid production. A healthy diet should include plenty of fresh fruits and vegetables, whole grains, beans and legumes, nuts, seeds, and lean meats (such as chicken breast or turkey).

Also Read: Top nutrient dense foods on earth

10 Home remedies for Heartburn and Acid Reflux

There are probably two ways to deal with any health-related issue. The first is not to let that happen in the first place only, and the second is to understand your body’s mechanism and digestive functions and try to heal it yourself. Do not depend directly on medication when you can treat it on your own and in your home by making specific lifestyle changes.

1. Avoid Junk And Unhealthy Food: It is said that precaution is better than cure, so it is preferred to avoid creating situations in the first place only that lead to bad health. This is more of advice and treatment than a remedy. The problem is society eats so much junk food these days that eating real food is considered dieting. What you eat determines how well you are going to perform in life.

junk food

We unconsciously eat whatever gives sensory pleasure to our tongue without even considering what is in it. Because our buying habits are so much driven by the fake promises of advertising companies that sell us junk and packaged food in such a way that we think it is healthy for us with no consideration of the ingredients used and the process of making.

 Fix your diet and eat more from the earth and less from the box. Avoid spicy foods first. Ask yourself if the food on your plate has nutrients and how easily your stomach will digest it. Add more green vegetables and more whole grains to your diet. Try to take the first meal of your day uncooked, which takes less time to digest. This way, you will have more energy throughout the day, and you will be able to perform better.

2. Do Not Sleep Right After A heavy Meal:  Do you often step on your couch, watch T.V., or scroll on social media after a meal?

do not sleep after food to avoid heartburn

Well, if your answer is yes, then you are going to have a problem in the long run. Digestion is a slow process, and it takes time and heat. If you sit right after a meal giving no time and warmth to your body for proper digestion, you might have health problems like heartburn and acid reflux.

Take a walk for at least 10 to 15 minutes after a meal. This way, it will generate more heat into your body, and digestion will be easier. Also, avoid drinking water ½ hour before and 1 hour after eating.

The key is to build habits and stick to them.

3. Deal With Stress Before You Eat: It is not only what you eat but also how you eat that matters. We have a tight schedule and tasks to perform daily. We are always in a hurry, so we tend to forget to be conscious while eating or distract ourselves by scrolling on the phone or watching T.V.

Sometimes we may be stressed out, and we fail to exactly enjoy the food and end up facing issues related to digestion.

meditate to avoid acid reflux

Try the take five-technique, take five deep breaths, and release the tension. This way, you will experience considerable relaxation in your nervous system. Calm your mind and enjoy your food. Chew it as much as you can. Nearly 70% of your digestion process only takes place in your mouth, so you should ensure that you are chewing your food properly before swallowing it.

4. Eat A Banana:  The quickest and most effective home remedy you can use is a banana. Banana is a natural remedy for heartburn and acid reflux. It reduces the amount of stomach acid produced in the digestive system, which can help relieve symptoms such as indigestion, heartburn, nausea, and vomiting.

Banana contains a substance called Chlorogenic Acid, which has been shown to reduce the production of stomach acid in humans. As a result, it helps to relieve symptoms associated with heartburn and acid reflux, such as indigestion, nausea, and vomiting.

5. Chewing Gum: Chewing gum works by soothing the burning sensation in your mouth and also helps to neutralize the acids released from your stomach when you eat something that is not good for you.

Take one or two pieces of chewing gum, depending on how much pain you are experiencing. Please place it in your mouth and chew until it dissolves completely. You can also put some water in a small cup, add a few drops of lemon juice, then place the gum inside this mixture before placing it on your tongue.

6. Baking Soda With Water: Baking soda with water is a very effective remedy for heartburn, acid reflux, and indigestion. It acts as an antacid, neutralizing stomach acid that can irritate the esophagus and other areas of the digestive tract. Baking soda is also known to help relieve gas pains by reducing the amount of gas produced in the stomach. This makes baking soda with water an excellent natural remedy for heartburn and acid reflux symptoms such as burning pain in your chest or throat, burping up acidic stomach contents, nausea or vomiting after eating certain foods (such as citrus fruits), belching after meals.

For more information you can read over here.

7. Apple Cider With Vinegar Water: Apple cider vinegar with water is an excellent remedy. It acts as a natural antacid, neutralizing the excess stomach acid that can cause heartburn. Apple cider water is known to help relieve gas pains by reducing the amount of gas produced in the stomach.

But make sure to start with a small amount of it and see if its suits your body time. If everything goes well, you can start consuming it whenever you need it.

8. Try Ginger: Ginger is a natural remedy for heartburn and acid reflux. It works by relaxing the lower esophagus muscles, allowing food to pass more quickly through the stomach into the intestine.

It has been shown that ginger reduces pain associated with heartburn and acid reflux by dilating blood vessels in the area. This means minor irritation and inflammation in your digestive tract, which results in fewer symptoms such as bloating, belching, or nausea. Ginger also increases the secretion of gastric juices, which helps break down food so you can digest it properly.

9. Aloe Juice: Along with hundreds of benefits, Aloe Vera is a natural remedy for treating acid reflux and heartburn. Aloe juice has anti-inflammatory properties and is an effective treatment for many conditions, including acid reflux. The aloe plant contains aloin, which can help reduce the amount of stomach acid produced by the body. It also helps to soothe irritated tissues in the esophagus and reduces inflammation caused by gastric juices released into the throat when you eat or drink something acidic.

10. Lifestyle changes: You need to understand that any remedy can only provide you quick and temporary relief from your pain. Your goal should be not only to rely on medications but to live a healthy life. And a healthy life demands a healthy lifestyle.

But do not worry. We are not asking you to make massive changes but to act on the smaller ones first.

Take care of your diet, and eat at the right time and without distractions. Avoid intoxicants as much as you can and have a sound sleep. Build on your atomic habits, and eventually, it will lead to a healthy life.


Is Milk Good For Acid Reflux

“Milk is frequently regarded to ease heartburn,” Gupta explains. “However, bear in mind that milk comes in several forms, including whole milk with all of the fat, 2 percent fat, and skim or nonfat milk. Milk’s fat content might cause acid reflux. Nonfat milk, on the other hand, can function as a temporary buffer between the stomach lining and acidic stomach contents, providing rapid relief from heartburn symptoms.” Low-fat yogurt has the same soothing properties as full-fat yogurt and has a healthy dosage of probiotics (good bacteria that enhance digestion). Trusted Source

Is Yogurt Good For Acid Reflux

Yogurt that isn’t too sour is also suitable for acid reflux since it contains probiotics, which assist balance of digestive function. Yogurt also contains protein and relieves stomach pain by delivering a cooling feeling.

It is simple to pick meals by researching their acidity levels. The greater the pH of a meal, the more probable it is to relieve your pain. As a result, any food with a pH over 5 or 6 is usually beneficial to persons who suffer from acid reflux.

Is Ginger Good For Acid Reflux

Ginger root is a natural cure for nausea and heartburn. Researchers believe ginger’s usefulness stems from its potent anti-inflammatory effects. Grate the fresh ginger root into soups and smoothies, and drink ginger tea before or after meals.

Conclusion: If you were here to read the blog, you might be suffering from acid reflux or someone you know. Instead of the old-fashioned heartburn remedies, we have compiled to provide you with the best possible ways to deal with it in your home only. I hope this has been informative to you. Thank you for reading.

Sejal is qualified in health sciences from Yale University and has a degree in Psychology from University of Michigan. She is currently pursuing her Master's in clinical psychology from Gujarat University. Her aim is to aid people in improving their health and achieve fit and healthy bodies and wishes to propagate her knowledge to everyone for their betterment.

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