LASIK surgery is popular procedure for correcting vision problems. It is a life-changing experience, but it is important to follow your doctor’s instructions carefully during recovery period. One of the most important thing you can do to promote healing is to eat a healthy diet.
Nutrition after LASIK surgery
Below are the list of 7 nutrient-rich foods that you should include in your diet after LASIK surgery:
1. Whole grains. Whole grains are good source of fiber, vitamins, and minerals. They can help to keep you feeling full and satisfied, which can be important during the recovery period when you may not be feeling up to eating a big meal. Some good choices of whole grains include brown rice, quinoa, whole wheat bread, and oats.
Whole grains are also good source of antioxidants, which can help to protect your eyes from damage. One study found that people who ate diet high in whole grains had a lower risk of developing age-related macular degeneration, a leading cause of blindness in older adults.
2. Lean protein. Lean proteins are essential for tissue repair and healing. Good sources of lean protein include chicken, fish, tofu, and beans.
Protein helps to build & repair cells, which is important for healing after LASIK surgery. It also helps to keep your immune system strong, which can help to fight off infection.
3. Fruits and vegetables. Fruits & vegetables are packed with vitamins, minerals, and antioxidants. They can help to boost your immune system and support the healing process. Some good choices of fruits and vegetables include oranges, carrots, leafy greens, and berries.
Fruits and vegetables are also a good source of water, which is important for staying hydrated after LASIK surgery. Water helps to flush out toxins and keep your eyes moist.
4. Water. It is important to stay hydrated after LASIK surgery. Water helps to flush out toxins and keep your eyes moist. Aim to drink plenty of water throughout the day.
Dehydration can cause dry eyes, which can be uncomfortable and make it difficult to see. Drinking plenty of water can help to prevent dry eyes and make it easier to recover from LASIK surgery.
5. Omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties that can help to reduce inflammation and swelling in the eyes. Good sources of omega-3 fatty acids include fatty fish, flaxseeds, chia seeds, and walnuts.
Inflammation can slow down the healing process and make it more difficult to see clearly after LASIK surgery. Omega-3 fatty acids can help to reduce inflammation and promote healing.
6. Zinc. Zinc is an important mineral for wound healing. It can also help to protect your eyes from damage. Good sources of zinc include oysters, red meat, poultry, beans, and nuts.
Zinc helps to promote the growth of new cells, which is important for healing after LASIK surgery. It also helps to protect your eyes from damage caused by free radicals.
7. Vitamin C. Vitamin C is a powerful antioxidant that can help to boost your immune system and protect your eyes from damage. Good sources of vitamin C include citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin C helps to protect your eyes from damage caused by free radicals. It also helps to boost your immune system, which can help to fight off infection.
In addition to eating a healthy diet, it is also important to get plenty of rest and avoid strenuous activity after LASIK surgery. Your doctor will give you specific instructions for your recovery period. By following these tips, you can help to ensure a smooth and speedy recovery.
Additional Tips after LASIK surgery
- Avoid processed foods, sugary drinks, and junk food. These foods can irritate your eyes and slow down the healing process.
- Cook your own meals at home whenever possible. This will give you more control over the ingredients and make it easier to stick to a healthy diet.
- Add flavor to your food with herbs and spices. This will help to make healthy foods more appealing.
- Eat small, frequent meals throughout the day. This will help to keep your blood sugar levels stable and prevent hunger pangs.
- Listen to your body and eat what feels good. If you’re not feeling up to eating a big meal, don’t force it. Eat smaller meals or snacks instead.
By following these tips, you can eat a healthy diet and promote a smooth and speedy recovery after LASIK surgery.
