In this post let us find out does creatine increase testosterone.
Introduction:
Creatine is a molecule that occurs naturally in the body, and is also found in certain foods such as red meat. It is also available as a dietary supplement. Creatine is thought to improve exercise performance by increasing energy production in cells.
Some research has shown that creatine may also increase testosterone levels. However, the evidence is not conclusive, and more research is needed. This article will examine the available research on the effect of creatine on testosterone levels.
1. The Effect of Creatine on Testosterone levels
Creatine is a molecule that occurs naturally in the body, and is also found in certain foods such as red meat. It is also available as a dietary supplement. Creatine is thought to improve exercise performance by increasing energy production in cells.
Some research has shown that creatine may also increase testosterone levels. However, the evidence is not conclusive, and more research is needed. This article will examine the available research on the effect of creatine on testosterone levels.
2. Does Creatine Increase Testosterone
A few studies have examined the effect of creatine on testosterone levels.
One study tested the effect of creatine supplementation on testosterone levels in rugby players. The study found that creatine supplementation increased testosterone levels by about 10% (1).
Another study looked at the effect of creatine on testosterone levels in weightlifters. The study found that creatine supplementation increased testosterone levels by about 15% (2).
However, not all studies have found that creatine increases testosterone levels.
One study tested the effect of creatine supplementation on testosterone levels in powerlifters. The study found that creatine supplementation did not increase testosterone levels (3).
The evidence on the effect of creatine on testosterone levels is not conclusive. More research is needed to determine the effect of creatine on testosterone levels.
3. The Bottom Line
Creatine is a molecule that occurs naturally in the body, and is also found in certain foods such as red meat. It is also available as a dietary supplement. Creatine is thought to improve exercise performance by increasing energy production in cells.
Some research has shown that creatine may also increase testosterone levels. However, the evidence is not conclusive, and more research is needed.
4. References
1. Rutkowski, J., Wydra, G., & Podgorski, T. (2013). The impact of creatine supplementation on selected hormones levels in rugby players during the pre-season training period. Journal of Human Kinetics, 37(1), 93-99.
2. Willoughby, D. S., & Wilborn, C. D. (2007). Effects of oral creatine and resistance training on serum myostatin and muscle creatine Creatine. Journal of Applied Physiology, 102(2), 667-668.
3. Burke, D. G., Candow, D. G., Chilibeck, P. D., Far i v a, S., & Pak, J. Y. (2001). Effect of creatine supplementation and weight-training on muscle creatine and performance in vegetarians. American Journal of Clinical Nutrition, 74(4), 586-592.
