The Surprising Connection: How Muscle Mass Can Affect a Person’s Flexibility
When we think about flexibility, first image that comes to mind might be a yoga practitioner effortlessly contorting their body into various poses. On the other hand,…
7 Habits of a Good Sleeper for Optimal Sleep Quality
In today’s fast-paced world, a good night’s sleep is often underrated. With hectic schedules, endless distractions, and the constant hum of technology, quality sleep has become a…
Becoming A Yoga Mom: Yoga for Moms
Mothers, taking out time from your busy days is important for you to reset and restore, yoga can help you relax and stay healthy. Becoming a yoga mom will allow you to do that, because only if you grow, can you nurture those around you well
Pincha Mayurasana – Step-By-Step Guide
Pincha Mayurasana, also known as Forearm Balance or Feathered Peacock Pose will help the body by relaxing the mind, and strengthening arm.