yoga mom

Becoming A Yoga Mom: Yoga for Moms

Mothers, taking out time from your busy days is important for you to reset and restore, yoga can help you relax and stay healthy. Becoming a yoga mom will allow you to do that, because only if you grow, can you nurture those around you well

Foods To Avoid With Trulicity

Top 4 Foods To Avoid With Trulicity

Trulicity works best to manage diabetes when combined with a good diet and lifestyle. I will list the top 4 foods to avoid with Trulicity.

How Much Caffeine in A Shot of Espresso

How Much Caffeine In A Shot of Espresso and Why Espresso Makes You Express-o:

What is it about espresso that provides that extra kick? Let’s find out by seeing how much caffeine in a shot of espresso.

low sodium salad dressing

Healthy Salad Dressings: Low Sodium Salad Dressing and More

Low sugar and low sodium salad dressing plays an important role in contributing to your health. Let’s see what these are

celsius drinks

Should You Turn Up the Heat with Celsius Drink?

Celsius is a low-calorie energy drink that is marketed as a ‘healthy energy drink’. It sets itself apart from other energy drinks because it focuses on movement.

fish oil benefits for men

The Fish-y Business: Fish Oil Benefits for Men

Fish oil is important because it is rich in omega-3 fatty acids. There are also specific health benefits based on gender, so let’s see the fish oil benefits for men.