Can You Fry Chicken In Olive Oil

One of the most often asked questions online relates to the topic “can you fry chicken in olive oil”, which is not just about frying chicken but also about utilising olive oil in the process.

The answers to these questions are, respectively, Yes and No. since it depends on the type of olive oil you use for frying.

can you fry chicken in olive oil

Can You Fry Chicken In Olive Oil?

Yes, you can fry chicken in olive oil. In fact, you can fry nearly everything in olive oil, and it’s quite safe. It is okay to fry using extra virgin olive oil, according to USDA specialists, but they do not advise using butter or coconut oil.

People sometimes mistakenly believe that frying food is unhealthy because of the frying process itself, but in 2012 USDA specialists stated that the health issues associated with frying food are caused by the oil that you use rather than the frying process itself.

In Spain, olive oil is used for both frying and ordinary cooking. According to experts, consuming fried food in this nation is not associated with heart disease or all-cause mortality.

As a consequence, you can see that cooking with olive oil is not only acceptable, but also beneficial to your health. Try to use it whenever possible while frying chicken or other foods.

Also Read: Tastiest Healthy Food Addiction Recipes

Which Is Better For Frying Chicken: Vegetable Or Olive Oil?

Olive oil is superior to vegetable oil for frying chicken. Generally To prevent the extraction of harmful material from the oil, the best oil for frying any dish is one that has a high smoke point of at least 390°F.

Can you deep fry using a combination of olive and vegetable oil?

Yes. As long as the olive oil has a high enough smoke point to carry out your necessary activities, you can fry using a mixture of olive and vegetable oil.

The majority of olive oils, even extra virgin, have a smoke point of at least 390° F, making them suitable for frying.

Why Olive Oil Should Not Be Used When Cooking?

Many people mistakenly think that the oil itself is the reason why olive oil is bad for frying or cooking. Any oil has a low smoke point, which indicates that heating it will only slightly release poisonous smoke; but, as long as the oil has a high smoke point, it is safe to use in cooking.

Is Heated Olive Oil Toxic?

Olive oil will release poisonous smoke if heated past the smoke point.

Since some types of olive oil have a low smoking point, using them in cooking increases the likelihood that smoke containing toxic substances will be produced. You might not even be aware that you are inhaling this dangerous smoke in.

Because extra virgin olive oil has a high smoking point of roughly 374-405°F (190-207°C), experts advise using it in cooking.

Ensure that the oil is heated to this level. Employ a thermometer.

Percentage Of Olive Oil Used To Fry Chicken?

It depends on your recipe and how you like your chicken prepared. For instance, if you want to simply fry chicken breast without adding any other ingredients, like bread crumbs, you only need 2 to 4 tablespoons of extra virgin olive oil. However, if you want to prepare chicken breast with bread crumbs or chicken wings, you will need about 1 cup of olive oil.

It’s not an exact number, but with practise and time, you’ll be able to estimate how much oil you’ll need to fry chicken or prepare any other dish.

Is using olive oil when frying cancer-causing?

It is a common misconception that heating olive oil causes it to release carcinogens; however, the truth is that when you heat or fried olive oil until it smokes (at its smoke point), it degrades and may release toxins that have the potential to cause cancer.

Any oil, not only olive oil, will cause cancer if used in frying until it reaches the smoking point.

Can Extra Virgin Olive Oil Be Used For Fying?

You can fry food in extra virgin olive oil, yes. Try Churros or French fries! It is possible to cook in extra virgin olive oil (but be careful not to skip the smoked phase). We are aware of this due to persistent myths that it is impossible. However, extra virgin olive oil has long been used for deep frying by Mediterranean chefs.

Fried Food with Olive Oil

Fried foods are frequently perceived as dietary sins. However, a study from January 2012 that was published in the British Medical Journal raises the possibility that the unfavourable effects of frying may be caused by the oil used, rather than the frying procedure itself. The investigators discovered that eating fried food wasn’t associated with heart disease or all-cause mortality in Spain, a nation where people typically cook with olive or sunflower oil.

Harvard Health suggests using a healthy vegetable oil, such olive oil, for frying. Avoid using butter, lard, or palm oil while frying.

It is not advisable to reuse any oil since, when heated, oil degrades and produces harmful molecules known as polar compounds. These oil byproducts are absorbed by foods when they are cooked in reheated oil.

While smoke point has been linked to oil stability and safety when heated, a study from June 2018 indicated other variables better predict oil performance. Extra virgin olive oil outperformed other typical cooking oils in terms of safety since it created the fewest polar molecules when heated.

Do Chicken Wings Cook Well In Olive Oil?

Chicken wings can indeed be deep-fried in olive oil. They offer a recipe for fried in olive oil chicken wings from one of their numerous Mediterranean chefs. Simply bring extra virgin olive oil to a simmer in a frying pan. After that, add your chicken wings and cook them till golden brown.

It may take eight to ten minutes to fry chicken wings in olive oil.

Do You Need Flour To Fry Chicken In Olive Oil?

You can fry chicken without flour in olive oil and still obtain good results. You can use something else in place of flour, such cornstarch. Cornstarch will help you make a crisper coating that will hold up better to sauces and absorb less cooking oil.


According to the experts, olive oil is a safe, dependable alternative for frying because it has a relatively high smoke point. Additionally, it is one of the healthiest cooking ingredients available. Due in large part to its exceptional capacity to lower the risk of heart disease, olive oil has been dubbed “the top healthiest fat on Earth.”

The finest olive oil for frying and cooking chicken is extra virgin olive oil since it has a high smoked point, which is about 374-405°F (190-207°C). As a result, I share with you in this article that you can fry chicken using olive oil as long as you don’t pass the smoked point (17). should avoid doing so because doing so will be harmful to your health.

I write about all the fun stuff which excites me like health, news, dogs.

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