Fact Check – Does Chewing Gum Help Jawline

Numerous beliefs state that consistently chewing gum results in a firm, sculpted jawline, but none of them can be credibly supported by real scientific evidence. Your face’s shape, particularly the area around your jaw, is heavily influenced by your genes. Today we are going to check does chewing gum help jawline.

Does Chewing Gum Help Jawline

Several face muscles, referred to as “masticatory muscles,” including the masseter, medial and lateral pterygoid, and temporalis are employed in the chewing process. The masseter is the primary facial muscle involved in chewing.

Does Chewing Gum Help Jawline?

Some people think that building up the chewing muscles can help them get a toned jaw. However, your cheeks and neck have the majority of your chewing muscles.

Does Chewing Gum Strengthen Your Jawline?

Regular gum chewing may help to build stronger masticatory muscles. A tiny 2018 study discovered that for some persons, chewing gum can enhance masticatory efficiency in terms of function and strength.

But your jawline’s appearance is unaffected by this. According to a 2019 study, chewing gum only helps to develop the muscles in your tongue and cheeks. Chewing gum enhanced the swallowing and eating processes in this study.

Is Chewing Gum Bad For You?

Sugar-sweetened gum is detrimental to metabolic and dental health

Sugar-sweetened gum is extremely damaging to your teeth when you chew it.

This is due to the fact that sugar is metabolized by the harmful bacteria in your mouth, which over time leads to an increase in plaque buildup on your teeth and tooth decay. Consuming excessive amounts of sugar is linked to a range of illnesses, including diabetes, insulin resistance, and obesity.

Gum chewing too frequently may lead to jaw issues

Regular chewing may induce temporomandibular dysfunction (TMD), a jaw condition that hurts when you chew.

Despite the rarity of this disorder, certain investigations have discovered a connection between TMD and overeating.

Headaches have been connected to chewing gum

According to research, those who are prone to migraine attacks and tension-type headaches may have headaches more frequently if they habitually eat gum.

The researchers recommended that persons who suffer from migraines might wish to minimize their gum-chewing. However, more research is required.

Are There Any Methods To Improve The Jawline?

The face’s appearance can be altered by ageing and fat accumulation, leaving the jawline less distinct.

methods to improve jawline

Here are a few techniques to alter the look of your jawline:

Non-surgical alternatives

  1. Getting a prominent jawline with weight loss through a healthy diet: You can get a prominent jawline by cutting back on calories and eating a balanced diet that includes green leafy vegetables, grains, fruits, and healthy fats while avoiding oily, fatty meals.

  2. Engaging in regular physical activity or workouts will help you maintain a firm jawline and avoid headaches, neck pain, and jaw pain.

  3. Dermal fillers: These are immediately injected into the jawline and provide results that endure for 12 to 18 months.

  4. Botox: Botulinum toxin injections are used to give the masseter muscle a “V”-shaped form. The effects endure for three to four months.

  5. Kybella: Deoxycholic acid, a melting agent, is injected to help melt extra chin fat, and the results last as long as overall weight is maintained.

  6. Surgical thread lifts: A minimally invasive technique that lifts the face by inserting sutures under the skin, with results that endure for six to twelve months.

Surgical Options

  1. Neck liposuction: Permanent effects are achieved by removing fat from the neck and jawline and tightening skin.

  2. Neck lift: This procedure helps to get rid of extra fat, tightens the skin, and offers the finest long-term benefits.

  3. Chin augmentation or implants: Involves using implants to improve the chin and jawline’s appearance.


No studies exist to support the idea that chewing gum might help define your jawline. While prolonged gum chewing is unlikely to have any significant negative effects on health, it might produce tension and pain.

There are additional tried-and-true methods to alter the profile of your jawline.

You might want to consult a doctor if you have concerns about the shape of your jawline.


Is Falim Gum Good for Your Oral Health?

Falim Gum encourages good dental hygiene and health by helping to lessen plaque. Additionally, mastic gum has antibacterial qualities. Hard chewing, which is absent in our habits today due to the popularity of processed foods, has also been demonstrated in studies to help expand airways and maybe produce new bone in the face.

I write about all the fun stuff which excites me like health, news, dogs.

Related Posts

how to use honey for pimples

Say Goodbye to Pimples: How to Use Honey for Pimples

Acne, also known as pimples, is a common skin condition that affects many people. While there are many over-the-counter and prescription medications available to treat acne, some…

how to use honey for Weight Loss

Lose Weight Naturally: How to Use Honey for Weight Loss

Honey is a natural sweetener that has been used for centuries for its various health benefits. One of the most popular uses of honey is for weight…

how to use honey for skin whitening

5 Steps On How To Use Honey For Skin Whitening

Honey has been used for centuries for its various health and beauty benefits. One of the most popular uses of honey is for skin whitening. The natural…

Laser Hair Removal Chicago

Laser Hair Removal Chicago Cost

The average Laser Hair Removal Chicago Cost treatment ranges from $250 to $400. The price varies according to your skin type and hair development. In case you…

how to get rid of side boob fat

How To Get Rid Of Side Boob Fat

Many women have problems with their side boobs and are thinking on how to get rid of side boob fat. Read more for tips to reduce it.

biotin for beard growth

Benefits Of Biotin For Beard Growth

Not all men can have thick and complete hair growth. Fortunately, there are a number of treatments that can help them grow a fuller beard. The usage of vitamin B7 pills or biotin for beard growth is a potential strategy

Leave a Reply

Your email address will not be published. Required fields are marked *