high cholesterol

The 10 best foods to lower your cholesterol

Here are 10 best foods to lower your cholesterol and improve other heart disease risk factors.

benefits of naked yoga

What are the benefits of Naked Yoga?

The term “naked yoga” is derived from the Sanskrit term “nagna yoga” or “vivastra yoga.” It is a type of yoga that is done without the use of clothing.

nuts for nutrient dense food

Top nutrient dense foods on earth

Nutrient dense foods are high in nutrients yet low in calories. Vitamins, minerals, complex carbs, lean protein, and healthy fats are all found in nutrient dense foods….

love handles

How To Build Muscle And Lose Love Handles

Bodybuilding and fitness materials oriented toward men frequently state that bulking up is required to develop muscular tissue. However, many women (and plenty of men) want to…

building lean muscle

Top 10 Tips For Gaining Lean Muscles

We all have lean muscles beneath our fat, and as we shed the excess fat, our muscles become obvious. The amount and kind of strength exercise necessary…

increase testosterone naturally

7 Easy Ways To Increase Testosterone Levels Naturally

The scientific definition of testosterone is “a steroid hormone generated primarily in the testes, but also in the ovaries and adrenal cortex, that promotes the development of…

Top 8 Biceps Workout For Bigger Arms

A lot of research have been conducted throughout the years to determine the best biceps workout. However, certain workouts are more effective than others. To help you decide which is ideal for you, we’ve compiled a list of top 10 best biceps exercises.