YEARS old Doctor's 3 rules for a sharp BRAIN

Meet Dr. Howard Tucker, a remarkable neurologist from Cleveland, Ohio. He holds the prestigious title of "Oldest Practicing Doctor" awarded by Guinness World Records.

Dr. Tucker, at the age of 101, reflects on his enduring career as a doctor and neurologist. People often inquire about his secret to maintaining a sharp mind.

With age, our brain experiences shifts. Areas responsible for mental processing might shrink, communication between neurons could slow, and blood flow might decrease. However, consistent mental exercise can counter these changes.

Dr. Tucker's wisdom is encapsulated in three daily rituals that enhance brain health and vitality.

Dr. Tucker says that working keeps his mind active and engaged. He still practices medicine full-time at the age of 101.

Dr. Tucker says that staying social is important for brain health. He enjoys spending time with friends and family, and he also volunteers at a local hospital.

Dr. Tucker says that reading for entertainment is a great way to keep your brain sharp. He enjoys reading biographies and detective stories.

Dr. Tucker says that the most important thing is to keep your mind active and engaged. "There is no one-size-fits-all solution," he says. "Find activities that you enjoy and that challenge you."

Here are some tips from Dr. Tucker for keeping your brain sharp: – Stay mentally active by challenging yourself with new activities. – Stay social and connect with friends and family. – Learn new things. – Exercise regularly. – Eat a healthy diet. – Get enough sleep.

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